Many people think of training as just focusing on swimming, biking and running workouts, allocating enough time for each. On one hand, I completely agree that training for all three is critical to success, but I have always been a proponent of the smaller things that often go overlooked such as stretching, mental focus, strength training and proper nutrition. When you combine all of the above, you create a recipe for success to be highly competitive in endurance competitions.What advice can you provide when training for endurance competitions?
My advice is the same as you gave.
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