do not douche
just relax. I think you can go with someone if you dont think you're goin to be comfortable with the gynocologist or u can ask for a nurse to stand by.. i've never actually been but i read alotWhat advice do you have for my first visit to a gynecologist?
don't have sex within 24-48 hrs before seeing your dr.-Do not douche-it's not good for you anyway-it washes away good bacteria your woman area needs to prevent infections-besides your woman area cleanses itself-just makesure you're nice and clean(shower wash yourself everyday).
If you notice any pains let the dr know-tell the dr anything you're wondering or worrying about-Don't let the dr just do his dr. thing %26amp; not talk to you and explain things to you-If he doesn't take the time to explain things to you-Find another dr that will-sometimes you have to slow their roll-dr's are usually in their own fast paced world!!! you should feel comfortable with your dr and be able to tell the dr everything-even if you think it's stupid
Okay I just had my first appoinment less than a month ago and i was also really nervous. But it seriously wasn't that bad. Honestly just relax. It is uncomfortable at some times but it goes by very fast and you'll be done in no time. i suggest talking to your doctor about everything that is going to be taking place and making sure that you are comfortable with what's going to happen before it acually happens. I honestly wouldn't reccomend having anyone in the room with you while the exam is taking place because it is way more awkward to have someone staring at you while the exam is taking place. Just breathe.You'll do fine and just don't sweat it. Good luck!
I think a lot depends on your gyn doc. But since they know its your first exam they should be patient and explain everything. You can talk to them before any exam is done and ask them what to expect. They should explain to you what they are going to do and what they are doing as they do it so that you are not left in the dark wondering what's going on.
The biggest advice I can give would be to try to relax, listen to music you like, or something to distract yourself.
I know relax is easier said than done. But, its best not to be tense. Plus, you should have a chaparone in the room with you while you are being examined. I don't mean a parent or friend, I mean a nurse will be there. It's law in most states to protect people and doctors both.
Don't have sex a couple of days before and douche thoroughly before you go.
No need to be scared about your first gynecological visit. Be sure either you or your mother express to the doctor that it is your first visit, and feel free to communicate that you're nervous. I haven't met a girl or woman yet who wasn't. Ask that the doctor tells you what (s)he is doing and why as (s)he does it. It is up to you to let the doctor know what you need to be comfortable. If you want your mother in the room with you, or want her to leave, let both of them know. If your doctor is male and that makes you uncomfortable, you can ask to have a nurse in the room. Be sure and communicate with your doctor, and if for any reason (s)he seems rushed or uncooperative with your needs, cancel the appointment and find another doctor.
Be sure to relax, and use the bathroom first to empty your bladder or bowels. Having to go to the bathroom during an exam is not a fun experience.
Some questions about your medical history you and your mother will answer together (or, if you've asked to go the whole visit alone, which you'll answer yourself).
A basic physical exam, just like at a ';regular'; doctors, including an examination of your eyes and ears, heart and lungs, blood pressure, and weight.
A basic abdominal exam, where (s)he massages your stomach and hip area, and will ask if any spots are tender or painful.
(S)he may also take some blood samples from your arm to check your hormone levels (which in the case of abnormal periods, may be out of whack). You may also get a standard blood and urine screen for STDs.
Before or after this point, you'll be given a gown to get into. Most likely, before the pelvic exam, the doctor will do a breast exam, during which (s)he will feel your breasts and chest area in massaging movements to check for any lumps or irregularities.
Now, or perhaps sometime before, you may have noticed that the table you're on has stirrups, and the doctor will pull them out and ask you to slide your feet into them, and move your torso down on the table so that your bottom is sitting on the edge.
To see what your doctor sees, check out our map of your genitals. Your doctor will then first just look at the appearance of your vagina, looking for any lumps or bumps, swelling, funny colors, or unusual discharge. (S)he may put a finger on your vagina to see if your glands put out any pus or mucus when touched.
You may or may not get a speculum exam: if you have not been in any way sexually active, you don't actually need a speculum exam yet.
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