stay free from drama. dont be negative, stay busy so you dont drift off to negative thoughts. build happy healthy relationships with people. i take medication i use to have really bad depression and i still do at times you have to battle it yourself. moments can seem like there so bad and you wont get threw it but you will take some time take a few breaths and forget it dont bring up the problem again go on and leave it at that because the past is the past no way of going back and changing just do better next time kk depression can be very hard if you have no one to help you on it. just blow problems away and they wont fase you llk.llkWhat is the best advice you've ever received for battling depression and loneliness?
Seriously? Do something, you are killing yourself. It doesn't matter if it's a therapist or a doctor. Do something.
It was the desparation in the ';you are killing yourself'; that finally got thru. I guess you could say that I was a pretty bad case... and I was already on antidepressants. Who knew I was bipolar instead of ';just'; depressed.
The best advice I ever heard was from Reservoir Dogs when he says in the movie, ';You've been brave enough for one day.';
That line relaxed me so much during many, many difficult days..... because you don't have to change everything right away.... just surviving is a big accomplishment.
the only love you really need is the love from yourself
Oh, and just have a daily dose of rocking out to Paramore..that usually does it
Excercise, sing, dance, or get out and have a little FUN! lol.
Itll pass. It gets the best of us.
my mom said:
chat with your friends and play something fun with them or
on the internet
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